(Tamaka Shwasa)

Imagine you embark on a trekking trip , on going higher in altitude, you not being able to get enough breath, you are wheezing and gasping but still you can’t get enough air in to move or may be even to speak. That’s what an asthma attack feels like. Now after this you probably have lots of questions not only about what asthma is but also about how you can best manage and cure the symptoms So let’s start with - what is asthma?

Asthma is a disease of the airways – which are the breathing tubes that carry air into our lungs. Sometimes it is harder for a person with asthma to breathe in and out, but at other times their breathing is normal. Read More..



Diabetes is a disease in which the body is unable to properly use and store glucose (a form of sugar). Blood glucose levels become elevated when the body either can’t make insulin, as in Type 1 diabetes, or doesn’t respond properly to insulin, as in Type 2 diabetes. Insulin is a hormone that enables the body to use glucose for energy. When insulin is not available or not working efficiently, glucose accumulates in the bloodstream.

There is no way to predict your chances of getting diabetes, but you can familiarize yourself with its symptoms.

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(Amla Pitta)

Amla –pitta can be considered under , Gastric problems/ Hyperacidity / GERD /Heartburn/Acid peptic disorder. Gastritis is an inflammation , Irritation or erosions of lining of stomach caused due to abnormal secretions of gastric and pancreatic enzyme .

The most common gastritis symptoms include

Stomach pain– as the stomach is inflamed, pain is common. This can vary in severity. Indigestion may also occur which can give rise to heartburn
Loss of appetite– you may find you feel full after only a very small amount of food. Read More..

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