Understand your nature. Live with greater balance.
Discover your unique Ayurvedic constitution through a personalised VPK consultation. Receive practical wellness guidance shaped around your body, routine and lifestyle.
Your constitution is unique—your wellness routine can be too.
Ayurveda describes three foundational energies, or doshas: Vata, Pitta and Kapha. Everyone has all three, but their individual balance and expression can differ.
Vata
Traditionally associated with movement, creativity, communication and change.
- Often benefits from regular routines
- Focuses on warmth, rest and nourishment
- Explores balance during busy periods
Pitta
Traditionally associated with transformation, focus, metabolism and drive.
- Often benefits from calm and moderation
- Focuses on rest, cooling habits and balance
- Explores wellbeing during high-pressure routines
Kapha
Traditionally associated with stability, nourishment, strength and steadiness.
- Often benefits from movement and variety
- Focuses on energising daily habits
- Explores balance when routine feels heavy or slow
Wellness guidance designed for your everyday life.
A VPK consultation explores your natural tendencies, current concerns, routine, food habits, sleep, stress and overall wellbeing—so recommendations feel relevant and realistic.
Wellness, not a medical diagnosis
VPK assessment is an Ayurvedic wellness approach. It does not diagnose medical conditions or replace medical advice, testing or treatment from a qualified healthcare professional.
Understand your lifestyle
We discuss your routine, food preferences, sleep, stress, energy and wellness goals.
Explore your constitution
Your Vata, Pitta and Kapha tendencies are explored using Ayurvedic principles and Nadi Pariksha where appropriate.
Receive personalised guidance
Get practical suggestions for food, daily rhythm, rest, movement and self-care habits.
Build a sustainable routine
Leave with clear next steps that can be gradually integrated into your real daily life.
Clear, personalised guidance for more mindful wellness.
Constitution insight
Learn about your individual Vata, Pitta and Kapha tendencies through an Ayurvedic wellness perspective.
Daily routine guidance
Practical ideas for sleep, meals, activity, rest and simple habits that fit your lifestyle.
Preventive wellness focus
Use the consultation to develop greater awareness of your routine and long-term wellbeing goals.
VPK wellness FAQs
What is a VPK test?
A VPK test is an Ayurvedic wellness assessment that explores your Vata, Pitta and Kapha tendencies. It helps guide personalised lifestyle and wellbeing recommendations.
Is VPK the same as a medical test?
No. A VPK assessment is not a medical laboratory test and does not diagnose illness. If you have symptoms or health concerns, consult a qualified doctor.
Can two people have the same constitution?
People can share similar tendencies, but each person’s lifestyle, health history, environment and current wellbeing are different. Guidance is therefore personalised.
Do I need to prepare before my consultation?
No special preparation is required. It is helpful to reflect on your routine, sleep, food habits, stress, energy levels and wellness goals beforehand.
Discover a more personalised approach to everyday wellness.
Book a VPK consultation with Dr. Vivek Ahuja and receive guidance shaped around your constitution, lifestyle and wellness goals.
Book Your VPK ConsultationThis page provides general wellness information and is not a substitute for medical diagnosis, emergency care or treatment from a qualified healthcare professional.