Budhi Shodhan Powder

Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or experiencing non-restorative sleep, leading to daytime fatigue and impaired functioning. There are different types of insomnia based on its duration and underlying causes. Acute insomnia lasts for a short period and is often triggered by stress or life events. Chronic insomnia persists for at least three nights a week for three months or longer and may be associated with medical, psychological, or lifestyle factors. Secondary insomnia occurs due to other health conditions or medications.